Being connected and the feeling of connection are two different things. And so if we want to maintain our humanity on the internet, we're going to have to build it intentionally.
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The obscure we see eventually. The completely obvious, it seems, takes longer.
Edward R. Murrow — Address to the Radio-Television News Directors Association
Because our vagal pathways are shaped by our earliest experiences of co-regulation in the infant-parent dyad, ruptures in that co-regulation — whether by abuse or neglect — condition the dorsal vagus to become dominant and make a neuroception of danger the default response, storying reality away from safety, nowhere more perilously than in intimate relationships.
Maria Popova
Before giving up drinking, I had very little earnestness at my command. I drank in order to give myself permission to talk openly, or at great length, or to heighten the sensation of listening or being listened to. Drinking is way easier than saying that you want to talk to someone, or don't.
Sarah Miller