The child who desires education will be educated by his family, by his church, by every circumstance he meets and by his own will; the child who does not want education will not be educated even if he attends school forty years.
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When people feel anxious about sleep, they may start doing things like lying in bed for hours hoping to fall asleep, or napping during the day to compensate for lost sleep at night. These behaviors feel intuitive, but they often backfire — and can actually make insomnia worse over time.
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People who sleep less than six hours a night are more likely to develop high blood pressure, heart disease, and stroke. They're more likely to be overweight, to develop type 2 diabetes, and to experience depression. They're even more likely to die younger.
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Most people think that sleep problems are caused by our minds—by worry, anxiety, or stress. But researcher Colleen Carney has found that many chronic insomniacs actually have a 24-hour problem, not merely an overnight one. The real issue, she says, is what we do during the day to cope with our poor sleep.
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