The chains of habit are too light to be felt until they are too heavy to be broken. Spend each day trying to be a little wiser than you were when you woke up. Discharge your duties faithfully and well. Step by step you get ahead, but not necessarily in fast spurts.
In an obviously less extreme way, I have always felt that my own days start twice. The first comes as soon as I wake up, groggy and typically with racing thoughts following a bizarre dream, or due to some latent anxiety concerning my to-do list for the coming day. The second beginning comes about an hour later, once I've showered, walked, eaten, and either talked to someone, or listened to a great song or podcast.
The stock market is a device for transferring money from the impatient to the patient. But what most people miss is that patience itself is a skill — and like all skills, it atrophies without deliberate practice against the grain of every instinct you have.
We are what we repeatedly do. Excellence, then, is not an act, but a habit — yet habit itself is the enemy of wonder, and wonder is the beginning of philosophy.
We spend so much time preparing ourselves for disappointment that we rarely consider the opposite skill: how to receive success, happiness, love, or abundance without immediately bracing for its disappearance. When life becomes better than we imagined, we sometimes stop trusting that it will last & we start waiting for the other shoe to drop. We become so afraid of losing the thing we love that we don't even enjoy having it.
The art of being wise is the art of knowing what to overlook. The faculty of voluntarily bringing back a wandering attention, over and over again, is the very root of judgment, character, and will.
It is not the magnitude of our actions but the place they hold in our lives that gives them their character. Thus the smallest good act today is the conquest of the whole future.
This kid-friendly version of Skylight's digital calendar actually gets my son to complete his nighttime routine in a timely fashion.
We shall not cease from mental fight, nor shall our sword sleep in our hand — but the enemy we must overcome is not without, it is the lethargy within us that mistakes comfort for peace and habit for wisdom.
We are spinning our own fates, good or evil, and never to be undone. Every smallest stroke of virtue or of vice leaves its never-so-little scar. The drunken Rip Van Winkle, in Jefferson's play, excuses himself for every fresh dereliction by saying, 'I won't count this time.' Well, he may not count it, and a kind Heaven may not count it; but it is being counted none the less.
The chains of habit are too light to be felt until they are too heavy to be broken. But there is a second, less-discussed corollary: institutions that survive longest are those that deliberately audit their habits before those habits calcify into dogma. Most companies wait until the weight becomes a crisis.
We are all of us the worse for too much liberty, and the better for a master hand — not from without, but from the discipline we impose upon ourselves when we understand what the work demands.
The chains of habit are too light to be felt until they are too heavy to be broken. Most investors underestimate how much their early portfolio habits — the things they barely notice doing — compound into the architecture of their entire financial life.
We are what we repeatedly do. Excellence, then, is not an act, but a habit. But habit itself is not merely repetition — it is the slow carving of character, the way water shapes stone not by force but by persistence.
The man who is perpetually hesitating which of two things he will do first, will do neither. The man who resolves, but does not execute his resolution, has not yet learned to think.
A typical free trial gives you only enough time to poke around and get at the surface level of a product. But with a full year of access, you and your team can build real things, form durable habits, and have enough time to figure out which tools deserve a lasting place in your stack.
Somehow the despondency thus treated becomes pregnant with an access to new vitality. The organism needs to lie dormant whilst its latent energies are gathering strength for activity on a fresh plane. It is important, moreover, to observe that, so long as there is growth, the fresh plane is likewise a higher plane.
The chains of habit are too light to be felt until they are too heavy to be broken. A young person who consistently saves a small amount will find, decades later, that the habit has built a fortress; a young person who defers saving will find the habit of spending has built a prison.
We are more than half of what we are by imitation. The great point is to choose good models and to study them with care.
It is not by spectacular achievements that man can be transformed, but by will. A small daily task, if it be really daily, will beat the labours of a spasmodic Hercules.
The funnel of opportunity is wider than most people think, but the filter of execution is far narrower than most people realize. Ideas are not the scarce resource; disciplined follow-through on a single idea, long past the point of comfort, is what almost no one can sustain.
We are what we repeatedly do. Excellence, then, is not an act, but a habit. And it is the mark of an educated man to look for precision in each class of things just so far as the nature of the subject admits.
But while lack of sleep does diminish basic functions like reflexes and recall, paradoxically, the brink of sleep can be salutary to creativity: In that liminal space between restlessness and rest, the mind's organizing principles begin to fray with the fatigue of the day's conscious labors and unbidden thoughts begin to emerge from the recesses of the unconscious, begin to collide with one another in the seething cauldron of the insomniac's angst, begin to form the unexpected combinations we call originality.
The would-be athlete that hypothetically employs a machine to do all the 'menial' drills for them so that they can get to the really exciting parts of the game will, in fact, never get to them at all.
It is not reason that gives us our moral principles; it is habit, custom, the slow deposit of human experience. Reason comes after, to justify or to criticize what instinct and tradition have already established.
We are all of us the worse for too much solitude. A man who shuts himself up from his kind becomes at last unfit for society; he acquires a hundred habits and opinions incompatible with life among men, and the cure for this evil is not to be found in the society of fools, but in that of the wise.
Every act of conscious learning requires the willingness to suffer an injury to one's self-esteem. That is why young children, before they are aware of their own self-importance, learn so easily.
The chains of habit are too light to be felt until they are too heavy to be broken. Most people don't recognize the institutional imperative at work — the tendency of organizations to mindlessly imitate whatever peers are doing, regardless of whether it makes sense.
The man who does not read good books has no advantage over the man who cannot read them.
We are what we pretend to be, so we must be careful about what we pretend to be.
Because human beings remember with neurons, we are disposed to see more of what we have already seen, hear anew what we have heard most often, think just what we have always thought. Our minds are burdened by an informational inertia whose headlong course is not easy to slow… No individual can think his way around his own Attractors, since they are embedded in the structure of thought.
Over years of interviews with founders, athletes, investors, and operators, I realized that what separates people is in the hidden advantages — the mindsets, habits, emotional patterns, and ways of seeing the world that compound quietly over time.
I realized I could either continue to drain myself for a small expense, or let it go and focus on the projects in front of me. I had, unknowingly, engaged in maladaptive frugality.
As an addict, you have to remind yourself that you're still an addict, even when you aren't doing things that are terrible for you.
The mechanics that make fitness culture highly visible and shareable are not always (or even typically) the ones that produce sustained behavior change.
When people say they want to do something but are too busy, there is almost always something else standing in their way. This is the root of procrastination. At its core, you are waiting for some external force to change—like your endless to-do list magically disappearing, or your calendar suddenly opening up—rather than making a change in your actions, which is hard.
Your first judo class involves none of that whatsoever. Instead, you spend the overwhelming majority of your time falling down. You fall on your back and your side. You roll into a fall. You get reprimanded for sticking your arm out or not keeping your chin tucked. You are learning ukemi, the art of breakfalling. It is the foundational skillset that has allowed me, as a 41-year-old, to show up to the dojo multiple times a week and get thrown onto my back with full force by friends and strangers, and head home after to toss my kids around, carry the groceries, and do plenty of other things I'd struggle to do if I'd hurt myself.
We accept the verdict of the past until the need for change cries out loudly enough to force upon us a choice between the comforts of further inertia and the exertion involved in a new action.
The man who moves a mountain begins by carrying away small stones.
A man may take to drink on account of trouble, but he would be none the better for the drinking; whereas, if he takes to reading, he will become wise.
The moment he felt sad, or scared, or uneasy, or bored, his hand would shoot instinctively, Gollum-like, toward the device. He scrolled while he walked, while he lay in bed; he scrolled while talking with friends.
there is no damnation greater than spending our allotted days in the catatonia of comfort and certainty, our inner lives automated by habit and halogen lit by convenience.
To say that an infinitely scrolling feed encourages overuse is to make no comment on its contents; only that the intermittent rewards that such a feed creates turns it into a kind of slot machine, and that teens would be less likely to develop problematic use if it didn't exist.
The mind is furnished with a set of instincts which seek out certain kinds of phenomena and are peculiarly sensitive to their presence, and which, once awakened, work and grow by exercise. Our forefathers had convictions; we have only opinions.
I want us to all build wardrobes that make us happy, last a long time, and help us feel more like ourselves.
If you really think about it, "intensity," "consistency" and "authenticity" apply to almost everything that matters. Raising children requires intensity — that ferocious love and superhuman strength that shows up at 3 a.m. when you're exhausted but still rocking a baby back to sleep. Building something meaningful requires consistency — the unglamorous act of showing up again and again, long after the initial excitement fades.
Being in familiar surroundings with adequate control over my time and space is a necessary condition for immersing myself fully in reading, writing, and taking pictures—activities that nourish me and give me space for creativity.
A man may take to drink on account of trouble, but he ought to take to work on account of it. Work is the cure, not the cause of the trouble.
The best thing you can do is to get really good at something that is valuable to the market. And the way to get really good at something is to practice it obsessively, but you have to pick something that you have genuine curiosity about.
The hidden treadmill behind shipping a newsletter post and podcast episode every week
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