whyisthisinteresting

The Kenyan Running Edition

Young runners in Iten train in packs, and through months and years of running with others they learn what different paces feel like, and become masters of the effort behind a specific pace. The faster runner sets the tempo and the slower one practices holding on. Think of the power of spending a season tucked behind someone relaxed and efficient.

whyisthisinteresting

The Claude Running Edition

cardio adapts faster than muscles and tendons, which is why you tend to feel like you're flying pretty quickly, but that's also what causes the endless injuries that put most beginners off for good. It's as if you were progressively building a Ferrari engine on a Fiat 500 chassis and decided to floor it.