I have a theory that people recommend books that flatter the version of themselves they want to present, not the one they actually finished. I've seen too many friends pretend to be knee-deep into some boring academic text when what they want, and what they'd be better off with, is a trashy beach read.
The mechanics that make fitness culture highly visible and shareable are not always (or even typically) the ones that produce sustained behavior change.
6mo ago
Underscored — save the words that stop you in your tracks.
