underscored

@underscored

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Because our vagal pathways are shaped by our earliest experiences of co-regulation in the infant-parent dyad, ruptures in that co-regulation — whether by abuse or neglect — condition the dorsal vagus to become dominant and make a neuroception of danger the default response, storying reality away from safety, nowhere more perilously than in intimate relationships.

Maria Popova
1mo ago

On December 31, 2024, Joe Lynskey was pushed in front of a subway train. He shouldn't have survived. Now, tennis is helping him live.

2mo ago

Our brains sometimes get stuck in a loop that replays the moment like a broken record. In a recent New York Times feature, writer Taffy Brodesser-Akner says this about trauma: "Happy, well-adjusted people are all different. The traumatized are exactly alike."

5mo ago

Our bodies and brains have not evolved to reliably differentiate a rape at knife point from a job loss that threatens us with financial ruin or from the dismantling of our world by our parents' divorce. It's wrong, but explain that to your poor, battered autonomic nervous system.

5mo ago

Underscored — save the words that stop you in your tracks.

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