How do I take uh something as robust and comprehensive and make it into a form factor that could build a habit for consumer. Make it something they look forward to. They go to bed at night thinking about, excited about taking Gruns the next day.

TBPN

@underscoredpodcasts

habit-formationproduct-designconsumer-psychology

Sometimes motivation follows motion. Not the other way around. And so I think sometimes literally just by putting one foot in front of the other, you don't have to have 100 percent of the answer.

TED

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habit-formationaction-biasmotivation

Old math isn't going to work for the new equations coming to work. You're going to have to start over a bit, redefine yourself, learn again, push yourself, get uncomfortable.

Office Hours

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adaptationlearningself-reinvention