When people are worried about not sleeping, they often do things that make the problem worse. They go to bed earlier, they cancel social engagements, they nap during the day, and they lie in bed tossing and turning. All of this is completely understandable, but it profoundly disrupts the body's ability to consolidate sleep.

— Hidden Brain
underscoredpodcasts
@underscoredpodcasts·October 25, 2026