I think there's a problem when people have to look at their sleep tracker to figure out whether they feel well rested. You shouldn't have to like wake up like a how did I sleep last night? Like that should be something that people can get from kind of being in touch with their own bodies.
You think you're taking revenge bedtime by staying up and scrolling your phone or watching TV or or even reading, which is isn't is hardly a sin. But by staying up late, you are making it harder to get up early.
6mo ago
Underscored — save the words that stop you in your tracks.
