I think there's a problem when people have to look at their sleep tracker to figure out whether they feel well rested. You shouldn't have to like wake up like a how did I sleep last night? Like that should be something that people can get from kind of being in touch with their own bodies.
When we kind of learn how to check back in with our bodies, right? And we don't have to rely on external cues to do that, right, that behavior is much more likely to stick.
