I think there's a problem when people have to look at their sleep tracker to figure out whether they feel well rested. You shouldn't have to like wake up like a how did I sleep last night? Like that should be something that people can get from kind of being in touch with their own bodies.
Having a lot of data about your health can, first of all, make you kind of obsess over that data. A lot of these companies give you numbers like you'll get a sleep score or you'll get like a readiness score or a strain score and it's like a game.
6mo ago
Underscored — save the words that stop you in your tracks.
