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Hidden Brain

Most people think of sleep as a passive state — a time when the brain simply shuts down. But researchers have discovered that during sleep, the brain is actually doing some of its most important work, clearing out toxic waste products that build up during the day.
— Hidden Brain

2w ago

TED Radio Hour

Tracking what your body needs

When we compare brain activity after movement versus after sitting, the differences are so striking. The brain after movement looks like one certainly far more ready to learn and to work, and yet somewhere along the way, we decided that sitting and staring in front of a computer screen for eight hours straight is the best way to work.

3mo ago

TED Radio Hour

Tracking what your body needs

When we compare brain activity after movement versus after sitting, the differences are so striking. The brain after movement looks like one certainly far more ready to learn and to work, and yet somewhere along the way, we decide that sitting and staring in front of a computer screen for eight hours straight is the best way to work.

3mo ago

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