underscoredpodcasts

@underscoredpodcasts

50 clips · 1 follower

Follow
Tag:resilienceClear

Soundtrack for the apocalypse is silent. We felt the weight of that total absence of sound when we arrived in the devastated neighborhoods of Altadena and the Palisades after the January 2025 firestorm. There was no sound of cars or children or people or pool pumps or electricity across the lines. Even the birds were gone.

TED
2h ago

You can also argue it's a real excuse to say, "I don't actually have to learn anything. I don't have to go to college. I don't have to learn to be a negotiator. I don't have to work my way up. I can just say that God favors me and therefore I can do it all without putting in any hard work, which is really antithetical to what America has stood for until pretty recently."

14h ago

for most of my life, you know, my mother had to make prison a place I wanted to come to. You know, our visits had to be enjoyable. And so in that sense, too, it was very rare that we were sitting there getting into the nitty gritty of her crime, especially when I was young. You know, fundamentally, she was trying to play with me and have fun with me and let me feel close to her.

1w ago

What happens when a poet who survived prison sits down with the world's oldest war story--and reads it in three sleepless, wandering days?

1w ago

The biggest thing I learned from all of those experiences is that confidence really comes from preparation. Most people that I've seen fail in fundraising try to shortcut the preparation phase and just rely on the charisma and the story. The story's important, but you have to be prepared for anybody to punch holes in that story.

2w ago

These maps act like an autopilot system, allowing us to navigate our lives more efficiently. But sometimes, they can lead us astray, leaving us stuck on a path of negativity and unhappiness.

2w ago

I think that being an adult is sort of like reconciling who you are with who you want to be. And it's great to have dreams, and sometimes dreams don't come true, but that doesn't mean you can't have another. That doesn't mean—life goes on, right?

2w ago

moments of connection, spiritual practices, and even periods of suffering can sometimes open the door to deeper meaning and growth

3w ago

I think we can read in the song this sense of encountering the lowest point of devastation and still having a sense of the divine and possibility and maybe why the song has a particular power in the US context. this place that's made of dreams and also their deferrals.

3w ago

moments of connection, spiritual practices, and even periods of suffering can sometimes open the door to deeper meaning and growth.

3w ago

A guy came up to the mic right over there and he said, 'My wife left me because she said I wasn't you.' ... But the gentleman stopped and then he said, 'And I want to thank you from the bottom of my heart.' And he literally dropped the mic and I thought that kind of covers the whole gamut.

4w ago

Gouverneur Morris would say that underneath Washington's calm demeanor was in fact incredible passions, and that his first and perhaps his greatest victory was not on the battlefield, but over these very passions.

4w ago

Stoicism is not something you are, it's something you do, right? It's a practice. John Adams would say that Washington had a great self-command, but that required a great amount of work.

4w ago

People who have more of these experiences tend to be happier and healthier. They feel a stronger sense of connection to others. They find it easier to cope with adversity. And yet our culture often treats these experiences as suspect — as signs of irrationality or self-deception.

4w ago

People who have more spiritual experiences also tend to have better mental health. They have lower rates of depression and anxiety. They're less likely to die by suicide. They're less likely to abuse substances. They show greater well-being and life satisfaction.

4w ago

I think that when I saw that movie for the first time, and I had a Lionel electric train set, and by actually crashing the train into things and watching the train derail and watching the passenger cars and a couple of boxcars and a caboose pile up, I was able to, I think intuitively, wrest back control of my fear. And I really think it helped assuage the fear. It helped me get in total control over it. So I was the one causing something that was going to maybe have a chance to scare other people but no longer myself.

4w ago

People who have more spiritual experiences feel a greater sense of meaning and purpose in their lives. They feel less fear about death. They tend to be more altruistic. They show greater resilience in the face of stress and trauma.

4w ago

The more time passes, the more she really just wants someone to kind of acknowledge her real name. I think in one of the first few things she tells us in the book is, "I just wish someone would call me by my real name." It's been about 10 years that she's been on the run. And so, it's almost like she's lost sight of herself in that process of hurtling forward, you know, around the globe.

4w ago

A lot of us were either raised to try to kick them out of the car, right? Like you're so annoying. my car would be a lot more peaceful if you were just out. But you can't kick feelings out of the car. It's just a biological impossibility. Or what happens cuz we either try so hard to do that and we fail is then the feelings in the back seat take over the driver's seat.

4w ago

People who have frequent spiritual experiences are better able to cope with stress and trauma. They also report higher levels of well-being, greater generosity, and a stronger sense of purpose and meaning in their lives.

4w ago

The more open you can be to be completely devastated by something, the more possibility opens up to you. And I think that that's true in life, I think that's true in love, I know that that's true in sport.

4w ago

People who have a lot of awe in their lives tend to feel that they are part of something larger than themselves. And when you feel that you're part of something larger than yourself, the petty concerns, the minor humiliations, the day to day frustrations — they recede into the background.

4w ago

People who have a lot of awe in their lives tend to feel that they are part of something larger than themselves. And when you feel like you're part of something larger than yourself, your own personal problems and worries seem smaller and more manageable.

4w ago

During one of these teasing sessions, why you talk like that? One of the Carraway boys shoved me. I don't even remember which one. They were interchangeably menacing figures. This time, I couldn't keep my balance and found myself falling, hitting the gravel of the playground. I scowled, annoyed at first. But then, looking up at them, I saw the switch flip in their eyes. I saw that flicker of threat. The way their stances shifted into those of aggression that made the hairs on my arm stand on end. They were disgusted by me. I was no longer a friend, a peer, someone to play with. I was an easy target. I was prey.

1mo ago

You're going to have moments where comfort collides with your conscience where it collides with your career where there is corruption and temptation and it's probably safer and better to do what everyone else is doing. For Helvidius, philosophy was armor. It was preparation for this moment.

1mo ago

I saw the switch flip in their eyes. I saw that flicker of threat. The way their stances shifted into those of aggression that made the hairs on my arms stand on end. They were disgusted by me. I was no longer a friend. A peer. Someone to play with. I was an easy target. I was prey.

1mo ago

the more open you can be to be completely devastated by something, the more possibility opens up to you. And I think that that's true in life. I think that's true in love. I know that that's true in sport. The more you open yourself up to devastation, the more possibility will be open to you.

1mo ago

Most of us think of emotional support as something we offer through words — by listening carefully, saying the right things, or sharing a person's burden. But researcher Michael Poulin has found that giving help to others, not receiving it, is what buffers people against the harmful effects of stress. In study after study, he found that people who helped others were less likely to die than those who didn't, even after accounting for their overall health.

1mo ago

The rule of thirds is that when you're chasing a dream or doing anything hard, you're supposed to feel good a third of the time, OK a third of the time and crappy a third of the time. If you're within this ratio, then the bad days aren't bad. They just mean you're chasing a dream.

1mo ago

So much of our lives is shaped by the idea, the belief, that all you have to do to succeed is believe harder. And if you fall on hard times, well, better try harder. It's all on you after all.

1mo ago
Fresh Air
Laverne Cox

I want to protect that little child. I'm just so, I'm so angry. And I think like, yeah, I don't know if I can be able to read excerpts from this book again. We'll see. I'm just I'm so pissed. I'm so angry. And I'm so hurt.

1mo ago
Fresh Air
Laverne Cox

I saw the switch flip in their eyes. I saw that flicker of threat. The way their stances shifted into those of aggression that made the hairs on my arms stand on end. They were disgusted by me. I was no longer a friend, a peer, someone to play with. I was an easy target. I was prey.

1mo ago

the more open you can be to be completely devastated by something, the more possibility opens up to you. And I think that that's true in life. I think that's true in love. I know that that's true in sport.

1mo ago

I try to tell my kid, the more open you can be to be completely devastated by something, the more possibility opens up to you. And I think that that's true in life. I think that's true in love. I know that that's true in sport. The more you open yourself up to devastation, the more possibility will be open to you.

1mo ago

You are never going to be Superman unless you suddenly find a lot of money from somewhere. You are never going to be Batman. But, there's always that chance, isn't there, that you could one day be Captain America.

1mo ago

Underscored — save the words that stop you in your tracks.

Start saving quotes →