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Tag:resilienceClear

I think we're wired to do hard things. And that's kind of perverse, but you know, the marathon has become one of the great bucket list items. I think people get something real out of pushing limits they didn't know that they had.

Book of the Day
2d ago

Stress is less about what you're facing and more about believing you can cope. This isn't positivity. This is regulating your nervous system, framing stress as an opportunity for growth and accepting sensations, even knots in your stomach, lowers cortisol and allows you to persevere.

1w ago
Hidden Brain
Radical Acceptance

accepting reality as it is can be so difficult — and why it's an essential first step in building a meaningful life

1w ago
Hidden Brain
Radical Acceptance

Dave shares why accepting reality as it is can be so difficult — and why it's an essential first step in building a meaningful life.

2w ago

No rush, no noise, no one else on the golf course: solo golf is an entirely different game, offering physical, mental, and spiritual benefits that playing with others can't.

2w ago

We are actively as a society trying to avoid friction at all costs. It's not just in our art, but it's also in the way we move about the world. It's about the way we interact with our loved ones. It's the way we avoid having tough conversations and calling things out as they are.

2w ago

I know that these things sound quite basic, like climbing a rooftop or hanging out with friends or staying up late. These are not like some big, crazy things. But to me, it felt like I was climbing a mountain, that this was something huge that I was doing in my life because I was making my own choices and I felt that nobody was watching me.

4w ago
Radiolab
The Builders

Few mammals have a bigger positive impact on the planet than the beaver. With its bright orange buck teeth, the creature is an expert engineer that brings life wherever it waddles and even fights fires.

1mo ago

I can't go on. I'll go on. And I really did not know how I could go from I can't go on to I'll go on. And that's when I started thinking about this idea of devoting myself to everyday joys or like cultivating these tiny victories, like just having a different metric for what would make me happy or also how I could stay engaged in life?

1mo ago

we undo the seeming order of the living world and try to make some music out of the wreckage.

1mo ago

The obstacle is the way. Right? Everything is a chance for excellence. That's what the Stoics mean when they say the obstacle is the way.

1mo ago

I realized I was walking around sort of alone. It was either like I need to go deep in the pain and get drunk and get a lot more social or I need to go home. And I just had sensory I was just overstimulated and decided to pull the rip cord and actually went home fairly early.

1mo ago

You're not even choosing what you actually like. There's a widely circulated essay from a writer named Jasmine Kanik, who said that pressure lands as a recognition for grown women, and she used that term specifically. And I want to read an excerpt. She writes, What Jill Scott offers in Pressure is something rare. She names the weight grown women carry quietly, the pressure to be everything, hold everything, absorb everything, and will still make it look graceful.

2mo ago

For everyone in London, whether you lived through the night was, therefore, a matter of luck. The odds were long, only one in 20,000 chances of being hit, said the papers. But still, every bomb landed somewhere. Each bomb might be that one. You couldn't know it wasn't till it hadn't fallen on you.

2mo ago

When there are no words for some things, that's where the blues comes in, that's where the music. And yet another affirmation for me, in terms of how people have received this work, it's incredibly affirming that audiences, many audiences, have made the connection between the pain of what I was experiencing and the birth of the music.

2mo ago

So they came back. And now we have lots of otters all over Singapore... If you're an otter, being an otter is pretty cool in Singapore because, you know, you wake up, you fish, you roll around in the dirt, you play and then you go back to sleep.

2mo ago

You will get knocked off course. You will lapse on a resolution. You will fall off the wagon. You will get out of sorts. That's unavoidable. What matters is how quickly you return, how fast you find the rhythm again.

2mo ago

Underscored — save the words that stop you in your tracks.

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