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Most people, when they think about helping others, focus on the cause—which issue matters most, which problem is most pressing. But researchers who study this question say that's actually the wrong place to start. They say you should focus first on your own strengths and passions, because that's what will sustain your commitment over the long haul.

— Hidden Brain
1mo ago

People who have more spiritual experiences feel a greater sense of meaning and purpose in their lives. They feel less fear about death. They tend to be more altruistic. They show greater resilience in the face of stress and trauma.

4mo ago

Underscored — save the words that stop you in your tracks.

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