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@underscoredpodcasts

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Tag:emotional-regulationClear

The market's not going to get any less crazy. It's the change economy. That's where we are. So, I don't really think we can look outside for calm. I think we have to have ways of creating calm inside.

Semafor
1d ago

Our brain is like our very own Stradivarius. When our emotions are triggered out of proportions, that's akin to me trying to play a Stradivarius violin. It can cause enormous pain for both the player as well as those around us.

2mo ago

I realized I was walking around sort of alone. It was either like I need to go deep in the pain and get drunk and get a lot more social or I need to go home. And I just had sensory I was just overstimulated and decided to pull the rip cord and actually went home fairly early.

2mo ago

Underscored — save the words that stop you in your tracks.

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